23 Jun /3 Comments/WOD WOD 6/24/14 3x500m Row Sprints Then…. 3 Rounds 400m Run 21 KB Swings 53/35 15 Burpees 9 Strict Pullups
Cleen June 23, 2014 at 8:23 pm For your rowing inspiration (stay for the last 500m!): http://www.worldrowing.com/photos-videos/videos/2014-world-rowing-cup-114593
Honey Badger June 24, 2014 at 11:16 am Go Canada! Those KB swings made me feel like a T-rex trying to do burpees.
For your rowing inspiration (stay for the last 500m!): http://www.worldrowing.com/photos-videos/videos/2014-world-rowing-cup-114593
Thanks for inspiring James to exact his revenge with a 1:25.
Go Canada!
Those KB swings made me feel like a T-rex trying to do burpees.