WWPF

0:00 – 13:00

Establish a 1RM Snatch

 

15:00 – 23:00

8 Min AMRAP

Max Distance Prowler, 45/25

*Switch every 100m

 

25:00 – 33:00

8 Min AMRAP Ladder (3-6-9-12-15….

Synchronized OH Squats, 95/63

Planking Burpees

 

 

 

Come support Evan’s Road to the CrossFit Games at our Team Training Fundraiser Sat June 30th

$20 Donation / person

Teams of 4