9am: Yoga

10am: Oly Class : Jerk

11am: Endurance

 

For Time:

800m Run

Rest 5 minutes

For Time:

30 DU

21 Barbell Lunges, 95/65

21 Push Press, 95/65

30 DU

18 Barbell Lunges

18 Push Press

30 DU

15 Barbell Lunges

15 Push Press

30 DU

…..Continue this rep scheme all the way down to 3 Barbell Lunges, 3 Push Press, and 30 DU.

Below: Welcome in our newest couple, Basel & Colleen….and their pet Foose