Deadlift
3 x 5 @80% of 1RM
Then
Kettlebell Complex (2 rounds)
Perform 30 secs of each (30 sec left & 30 sec right)
One arm swing
Clean
Snatch
Push Press
Front Squat
Rest one minute and repeat
Deadlift
3 x 5 @80% of 1RM
Then
Kettlebell Complex (2 rounds)
Perform 30 secs of each (30 sec left & 30 sec right)
One arm swing
Clean
Snatch
Push Press
Front Squat
Rest one minute and repeat