Deadlift: 2-2-2-2

Then…

For Time

30 Alt KB snatch, 53/35

30 Alt Pistols

200m Run

20 Alt Kb Snatch

20 Alt Pistols

300m Run

10 Alt Kb Snatch

10 Alt Pistols

400m Run

SAVE THE DATE!

 

CFWC is hosting it’s 6th Year Anniversary WOD/Party ! 

DATE: SATURDAY AUG 1

TIME: 10AM GROUP WOD

FOOD & FUN TO FOLLOW!

STAY TUNED FOR MORE DETAILS