This is a deadlift deload week. We start our 3rd DL cycle next week

 

Complete the 2 following workout in any order:

 

12 Min Ladder

Sandbag Ground 2 Shoulder, 100/75 (Reps 1-3-5-7-9-11-13…)

Complete 1 Rope Climb after each  round of Sandbag G2S

 

—-Rest 5 Minutes—-

 

For Time: (12 Min Cap )

42-30-18

Cal Row

Wall Ball Shot, 20/14

*CASH OUT: 200DU