AMRAP 5 Minutes

5 Strict Pullups

10 Pistols

EMOM 7

3 Power Snatches

Then….

3 Rounds

100m Run

20 Burpees

100m Run

20 Toes to Bar

100m Run

20 Air Squats

100m Run

10 Power Snatch 135/95

*Perform burpees and air squats outside at gate where we run our 200m.*

 

Meow Mix and Broke Leg Meg, chasing down Dr. Spicy