Front Squat
3-3-3
With 2 Sec Pause @ the Bottom
 
Then
 
In 12 Minutes
Complete as many Reps/Rounds as Possible of:
 
21 Burpee over bar 21 Thursters 75/63
18 Burpee over bar 18 Thrusters 95/63
15 Burpee over bar 15 Thrusters 135/93
12 Burpee over bar 12 Thrusters 155/103
 
Post Loads and Reps to Comments and ZEN: