WWPF

 

10 Min AMRAP 

Max Distance Sandbag Lunge, 100/75

*Switch every 50 feet / Partner hangs

 

2 min rest

 

10 Min AMRAP

Max Distance Row

*Switch EMOM

 

2 min rest

 

10 Min AMRAP

Max Distance…

Prowler Push, 90/45

Farmers Carry, 70’s/ 53’s

 *Partners work at same time / Switch every 50m