13 Jun /0 Comments/WOD WOD 6/14/16 15 Min to 5 rep Hang Snatch Then….. 50 Calorie Row 40 KB Snatches 70/53 30 Burpee jump over box 24/20 20 Bar Muscle Ups (sub jumping bar mu or 20 Strict Pullups) 10 OHS 165/103 6am at The BAP