enduro wod
1600 m run
50 du
50 sit-ups.
1200 m run.
40 du
40 sit-ups.
800 m run.
30 du
30sit-ups.
400 m run
20 du
20 sit-ups.
200 m run
10 du
10 sit-ups.
enduro wod
1600 m run
50 du
50 sit-ups.
1200 m run.
40 du
40 sit-ups.
800 m run.
30 du
30sit-ups.
400 m run
20 du
20 sit-ups.
200 m run
10 du
10 sit-ups.