Weighted Pistols: 3×8-12 / leg

1/2 Kneeling SA Press: 3×8-12 / arm

2 Rounds
30 Alt SA Hang Squat Cleans

60 Bicycle Crunches

20 Alt SA  Hang Squat Snatches

40 Sit-ups

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No Equipment WOD

Single Leg Squat (modify to chair or bench): 3×12-15/leg

Hollow Body Hold: 3 x 1:00

 

Then….

AMRAP 15 min

30 Alt Split Jump Lunges

60 Bicycle crunches

20 jumping squats

40 sit-ups