Bench Press: 5 x 5 @ 80% of 1rm

Alt DB Bicep Curls: 5 x Max Effort

Then….

For Time

21 OHS, 95/63

9 Ring MU or 18 Pull-ups

15 OHS

7 Ring MU or 14 Pull-ups

9 OHS

5 Ring MU or 10 Pull-ups