WWPF

0:00 – 13:00

Work up to a heavy snatch

 

15:00 – 35:00

20 min Partner Relay

1 Rope Climb

3 BMU (scale with 5 c2B Pull-ups or pull-ups)

50′ Front Rack DB Lunges, 50’s/35’s

 

 

 

 

 

 

 

 

 

 

13:00 –