Press: 5-5-5

Then..

For Time:

200m Run

21 Power Cleans, 135/95

9 Strict Pullups, 53/26 (use your feet to hold the KB)

200m Run

15 Power Cleans

7 Strict Pullups

200m Run

9 Power Cleans

5 Strict Pullups

CrossFit West Chester is hosting this seminar this weekend. Click HERE to sign up.

Friday: No 5pm class

Saturday: 8am Class ONLY! No 9am or 10am classes