Test 1 RM Back Squat
Then…
12 min EMOM
1st min 5-8 Sandbag Ground to Shoulder 100/75
2nd min DB Bear Crawl 50′ (50/35#)
3rd min Ass Bike Cal 12/10
(If you can’t make the desired reps scale to work 30-45 sec in the minute)
Test 1 RM Back Squat
Then…
12 min EMOM
1st min 5-8 Sandbag Ground to Shoulder 100/75
2nd min DB Bear Crawl 50′ (50/35#)
3rd min Ass Bike Cal 12/10
(If you can’t make the desired reps scale to work 30-45 sec in the minute)