Olympic Lifting

Snatch (off blocks): 3-3-2-2-1-1-1

Clean (off blocks): 3-3-2-2-1-1-1

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Endurance – 36 MIN AMRAP

200m SA Overhead Carry

50 Wall Ball Shots

200m SA Farmers Carry

30 Burpees onto plate

200m SA Overhead Carry

50 Plate Ground 2 Overhead

200m SA Farmers Carry

30 Med Ball Sit-ups