WOD 6/9/23

WWPF: 35 MIN AMRAP

60 Cal Row (Switch EMOM)

25/25 DU Relay

50 Push Press, 115/73 (mix reps anyway)

25/25 DU Relay

40 Synchronized KB Swings, 70/53

25/25 DU Relay

30 Toes 2 Rings (15/15 relay style

25/25 DU Relay

Previous PostNext Post