10 Min EMOM
Snatch Pull + Snatch + OHS
Then….
For Time
100 Double Unders
21 OHS (modify with front or back), 95/63
12 Chest 2 Bar Pull-ups
100 Double Unders
15 OHS
12 Chest 2 Bar Pull-ups
100 Double Unders
9 OHS
12 C2B Pull-ups
10 Min EMOM
Snatch Pull + Snatch + OHS
Then….
For Time
100 Double Unders
21 OHS (modify with front or back), 95/63
12 Chest 2 Bar Pull-ups
100 Double Unders
15 OHS
12 Chest 2 Bar Pull-ups
100 Double Unders
9 OHS
12 C2B Pull-ups