Strict Press 5-5-5

Then…..

4 Rounds of 3 Minute AMRAPs , alternate versions every round

Rounds 1 and 3

16 Alt Devil Press 50/35

Max Cal Bike (must pedal in standing position)

And……

Rounds 2 and 4

20/15 Cal Seated Bike

Max Alternating Devil Press

*each round is to be a sprint. 2 Minute rest between rounds*