Olympic Lifting

-Every 2 Minutes for 12 minutes: 1 Power Clean + 2 Front Squats + 1 Jerk

-Snatch balance: 3-3-2-2-1-1-1

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Endurance – For Time

100 Double Unders

800m Run

50 SDHP, 70/53

100 Double Unders

800m Run

75 Push Press, 45/33

100 Double Unders

800m Run

100 Wall Ball Shots, 20/14