Deadlift: Work to a heavy 8 rep

then, 1 x 8+ @ 90%

THEN….

FOR TIME

30 Box Jump Overs, 24/20

15 Deadlifts, 225/153

25 Box Jump overs

12 Deadlifts

20 Box Jumps overs

9 Deadlifts

15 Box Jump Overs

6 Deadlifts

10 Box Jumps Overs

3 Deadlifts

5 Box Jumps Overs