WWPF
AMRAP 16 MIN
100M Sled Push Relay (each do 100m), 55/35
200m Sprint Relay
AMRAP 16 MIN
50 Snatches, 75/53 (mix anyway)
30 Sandbag Shoulder 2 OH, 100/75 (mix anyway)
250m Ski Relay (both ski 250m)
WWPF
AMRAP 16 MIN
100M Sled Push Relay (each do 100m), 55/35
200m Sprint Relay
AMRAP 16 MIN
50 Snatches, 75/53 (mix anyway)
30 Sandbag Shoulder 2 OH, 100/75 (mix anyway)
250m Ski Relay (both ski 250m)