EMOM 15 Minutes
Minute 1: 3 Deadlifts
Minute 2: 10 Gorilla Rows per arm
Minute 3: 45s L-Sit, Plank, Deadhang, or HS Hold
Then….
AMRAP 18 Minutes
100m Farmer Carry
Box jump obstacle course
200m Sled Pull
Box jump obstacle course
100m Sandbag Carry
Box jump obstacle course
*each coach holds the rights to change up the obstacle course