EMOM 10 MIN
1 Clean Pull + 1 Clean + 1 Hang Clean
Then…
For Time
400m Run
21 Power Cleans, 135/93
30 Pull-ups
400m Run
15 Power Cleans
20 C2B Pull-ups
400m Run
9 Power Cleans
10 BMU
EMOM 10 MIN
1 Clean Pull + 1 Clean + 1 Hang Clean
Then…
For Time
400m Run
21 Power Cleans, 135/93
30 Pull-ups
400m Run
15 Power Cleans
20 C2B Pull-ups
400m Run
9 Power Cleans
10 BMU