Olympic Lifting

High Hang Snatch w/pause in catch: 5 x 2 @ 80%+

High Hang Clean: 5 x 2 @ 80%+

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Endurance

INSIDE – AMRAP 17 MIN

12 Sumo Deadlift Highpull, 75/53

21 Box Jumps

12 Push Press, 75/53

21 Drag Rope DU

OUTSIDE – AMRAP 17 MIN

100m Farmers Carry/OH Carry Combo, 53’s/35’s (switch as needed)

Run Ladder: Increase by 100m each Round