Olympic Lifting

-No Feet Snatch: 5-10 min of warmups

then…

-Snatch: 2-2-2-2-2 (85%+)

-Hang Clean: 3-3-3-3-3 (80%-90%)

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Endurance

“The Downshift” – For Time

1600m Run (4 laps)

100 Double Unders

1200 Run (3 laps)

75 Push Press, 75/53

800m Run (2 laps)

50 Box Jumps, 24/20

400m Run (1 lap)

25 Pull-ups