Front Squat: Work up to a heavy single

Then…3×3 @ 90%

THEN…

Death By ….

Thruster, 95//63

Burpee Over Bar

*Complete 1 thruster and 1 burpee Min 1, 2 thrusters and 2 burpees Min 2, 3 Thrusters and 3 Burpees Min 3. Continue this pattern until you cannot complete the number of thrusters and burpees for that minute.