A. Incline Bench Press 3×10

B. Burnout Bicep Curls x3 sets (db or barbell)

Then…..

Happy 40th Birthday to Table Saw!!

Choose Your Own Adventure 

1 Round

40 Burpee Box jump up and over 24/20

400m Sandbag carry (must do lap) 100/75

1 Mile Run or 2.5 Mile Bike

Or…

2 Rounds

20 Burpee Box jump up and over 24/20

200m Sandbag carry 100/75

800m Run or 1.25 Mile Bike