12 Min EMOM: 1 Snatch Pull + 1 Snatch + 1 Hang Snatch
Then….
5 Rounds for Total Calories
On a 2 – Minute Clock:
10 Power Snatches, 135/93
10 Box Jump Overs, 30″/24″
MAX CAL SKI/ROW IN REMAINING TIME
**REST 2 MIN AFTER EACH ROUND
12 Min EMOM: 1 Snatch Pull + 1 Snatch + 1 Hang Snatch
Then….
5 Rounds for Total Calories
On a 2 – Minute Clock:
10 Power Snatches, 135/93
10 Box Jump Overs, 30″/24″
MAX CAL SKI/ROW IN REMAINING TIME
**REST 2 MIN AFTER EACH ROUND