EMOM 10: Snatch (pause 2″ off floor”) + Low Hang Snatch
Then….
“Ab Snatch” – For Time
60 Alt DB Snatches, 50/35
50 Situps
40 Alt DB Snatches
50 Situps
20 Alt DB Snatches
50 Situps
EMOM 10: Snatch (pause 2″ off floor”) + Low Hang Snatch
Then….
“Ab Snatch” – For Time
60 Alt DB Snatches, 50/35
50 Situps
40 Alt DB Snatches
50 Situps
20 Alt DB Snatches
50 Situps