WWPF – Captain Parents Birthday WOD

0:00 – 12:00 (12 Min AMRAP)

6 Alt Legless Rope Climbs

24 Alt Power Snatches, 155/103

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12:00 – 24:00 (12 min AMRAP)

38 Back Squats

38 Cal Bike

*1 partner works at a time. Switch at any time. Must complete the back Squats and then the bike to complete the round.

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24:00 – 36:00 (12 Min Relay)

For Max Distance:

100m Sandbag Carry, 100/75