WOD 6/23/24

Olympic Lifting

-Snatch off blocks 3-3-2-2-1-1-1

-Clean off blocks: -3-3-2-2-1-1-1

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Endurance

“Heatwave” – 35 min AMRAP

100m Ruck Run, 35/20

10 Pull-ups (w/ruck)

200m Ruck Run

20 Burpees over ruck bag

300m Ruck Run

30 Med Ball Cleans, 20/14 (w/ruck)

400m Ruck Run

40 OH Med Ball Lunges, 20/14 (w/ruck

*continue by going back down to the 30/300, 20/200, 10/100 and then back up again

**Ruck Bag: 35#/20#