Olympic Lifting

-Snatch Pulls: 5 sets x 3 (90%+ of 1rm snatch)

-10 Min EMOM: Clean + Hang Clean + Jerk

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Endurance

3 Rounds

200m Run

10 KB Swings, 53/35

20 Drag Rope DU

2 Rounds

300m Run

15 KB Swings

30 Drag Rope DU

1 Round

600m Run

30 KB Swings

60 Drag Rope DU