Deadlift – Heavy Single
Then….
AMRAP 17 Minutes
1 Deadlift @85%
15 Push-ups
30 Weighted Situps 25/15lb plate
200m Run
Deadlift – Heavy Single
Then….
AMRAP 17 Minutes
1 Deadlift @85%
15 Push-ups
30 Weighted Situps 25/15lb plate
200m Run