15 minutes to a heavy bear complex
then…
“Sydney’s Swing State” – Week 1 of the Saturday Coach Workouts Edition
21-15-9
Kb Swing, 70/53
Goblet Squat, 70/53
Burpee 2 target
*Cash out: 1000m Row (included in final time)
15 minutes to a heavy bear complex
then…
“Sydney’s Swing State” – Week 1 of the Saturday Coach Workouts Edition
21-15-9
Kb Swing, 70/53
Goblet Squat, 70/53
Burpee 2 target
*Cash out: 1000m Row (included in final time)