Running clock:

0-10:00

EMOM 5 Back Squats-Increase weight each round

11:00-26:00

AMRAP 15 Minutes 

800m Run

50 Gorilla Rows 2kb

50 Hand Release Pushups

50 GHD Sit-ups or Weighted Sit-ups

Max Plank Hold in remaining time

27:00-37:00

Bike as far as you can 

*Perform 25 Wall Balls after each mile (1.6km)