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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 6/2/24 – 8am Oly / 9:15 Endurance

Olympic Lifting

-Snatch w/pause 2″ off Ground: Work to a heavy

-2 Cleans + 1 Jerk: Work to a heavy

Endurance – For Time

100 Air Squats

1 Rope Climb

1600m Run

75 KB Swings

1 Rope Climb

1200m Run

50 Box Jump Overs

1 Rope Climb

800m Run

25 Sandbag Ground 2 OS

1 Rope Climb

400m Run

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