Virtual WOD:
a. Floor Press 3×10-15
b. Renegade Row 3×10
c. Split Squat 3×10-15/leg
Then……
AMRAP 15 Minutes
20 KB Deadlifts
15 KB Snatch
10 KB Push Press
12
Virtual WOD:
a. Floor Press 3×10-15
b. Renegade Row 3×10
c. Split Squat 3×10-15/leg
Then……
AMRAP 15 Minutes
20 KB Deadlifts
15 KB Snatch
10 KB Push Press