12 MIN EMOM
1 Clean + 2 Front Squats
Then…
5 Rounds – HBD Nicole
1 legless Rope Climb
9 Power Cleans, 135/93
8 Burpees over Bar
9 Front Squats, 135/93
12 MIN EMOM
1 Clean + 2 Front Squats
Then…
5 Rounds – HBD Nicole
1 legless Rope Climb
9 Power Cleans, 135/93
8 Burpees over Bar
9 Front Squats, 135/93