Olympic Lifting

-Snatch Pull + Snatch + OHS: work to a heavy

-Clean Pull + Clean + Jerk: work to a heavy

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Endurance

3 Rounds

400m Run

20 DB Burpee Deadlifts, 50/35

40 DU

2 Rounds

600m Row

30 SA DB Cleans

60 DU

1 Round

1200m Ski

60 SA DB Push Press

120 DU