14 Jun /0 Comments/WOD WOD 6/15/24 Bring a Backpack AMRAP 30 Minutes wearing a ruck bag the whole time 35#/20# 1 Rope Climb 15’ 10 Pushups 20 Lateral Step up and Over 24/20 30 Lunges 200m Ruck Carry + Farmer Carry 53s/35s 300m Run