Deadlift: Establish a heavy 6 rep

Then, 1 x 6+ @90%

Then….

FOR TIME: Complete in any order

50 Burpees

50 Toes 2 Rings

50 Weighted Lunges, 50’s/35’s OR Sandbag 100/53

50/35 Cal Bike

50 Russian Twists OR GHD Sit-ups