Olympic Lifting

Snatch – Work to a heavy

2 Cleans + 1 Jerk: 5 sets x 1

---

Endurance – AMRAP 35

50 Kb Swings, 53/35

50 Box Jumps, 24/20

400m Run

30 Toes 2 Rings

30 Burpee

400m Run

10 Strict Pull-ups

10 Burpee Box Jumps

400m Run