Snatch Balance
5×2
Then:
“Nancy”
Five rounds of:
*400 meter run
15 Overhead squat 95/65
*Running sub will be offered by coach if rain is intense.
7:30 Strength Class Tonight
Post Loads and Times to Comments:
Snatch Balance
5×2
Then:
“Nancy”
Five rounds of:
*400 meter run
15 Overhead squat 95/65
*Running sub will be offered by coach if rain is intense.
7:30 Strength Class Tonight
Post Loads and Times to Comments: