Deadlifts & Dips – WK 2

Deadlift: 5 sets x 3reps @ 80%

Weighted Dips: 4 x 8 (increase weight from last week)

 

Then…

 

For Time 

50 Box Jumps, 24/20

200m Weighted Run, 70/53

40 Push-ups

200m Weighted Run, 70/53

30 Alt Pistols

200m Weighted Run, 70/53

20 Toes 2 Bar

200m Weighted Run,70/53

10 Strict C2B Pull-ups