Don’t be like Thunder Snow, be ready for YOUR race!

Front Squat 3 sets x 4 reps (pause 3 sec on reps 1 & 4)

Conditioning

3 min AMRAP of

21 KB Sumo Deadlift High Pulls 70/53

21 Burpees

21 Pull-ups

3 min rest

3min AMRAP of

15 KB SDHP

15 Burpees

15 Toes to Bar

3min rest

3min AMRAP

9 SDHP

9 Burpees

9 Handstand Push-ups

Score total rounds and reps