100 bicep curls (double handed grip)

75 Bicycle crunches

50 skull crushers (double handed)

25 Weighted single leg squats, R

25 weighted single leg squats, L

50 HR Push ups

75 sit-ups

100 air Squats

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No Equipment WOD

15 min AMRAP

10 HR Pushups

20 sit-ups

30 Single leg squats or air squats