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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 5/3/18

DeadLift
1-1-1
 
Then:
 
3 Rounds
400 meter run
21 Kettle Bell Swings (1.5pood/1pood)
15 Pullups
9 Hand Stand Pushups
 
Post Loads and Times to ZEN and Comments:
 

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