8 Min EMOM

Full Snatch + Hang Snatch + OHS

Then…

For Time (W/A partner)

200 DU

75 Box Jumps, 24/20 (Alt with partner)

50 KB Thrusters, 53/35

30 Ground to OH, 135/95

15 Muscle ups (sub with bar MU)

Members love hanging out at CFWC